Fight Inflammation with this Turmeric Milk Recipe (Golden Milk)

Turmeric Milk Recipe is a heavenly blend of creamy milk swirled with warm spices and sweetened with a dash of maple syrup or honey. This delectable elixir, starring the mighty ground turmeric, is not only a treat for your taste buds but also a boon for your health.

Turmeric, along with optional additions like ginger and cinnamon, is known for its anti-angiogenic properties. This means they can help inhibit the formation of new blood vessels, which can be beneficial in managing certain health conditions related to vascular birthmarks. So, not only does this Turmeric Milk taste incredible, but it also works wonders from within.

Enjoy this wholesome, healthful, and utterly delicious drink!

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Shopping List:

• milk 

• ground turmeric

• ground cinnamon

• black pepper

• honey

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Ingredients:

• 2 cups milk (any milk of your choice)

• 1 teaspoon ground turmeric

• ¼ teaspoon ground cinnamon

• A pinch of black pepper

• 1 tablespoon maple syrup or honey

Optional:

• ½ tablespoon coconut oil

• Additional spices or flavors such as ginger, cardamom, or vanilla extract

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Instructions:

1. Gather all the ingredients.

2. Add the milk, turmeric, cinnamon, and black pepper into a saucepan.

3. Stir in a tablespoon of your chosen sweetener, either maple syrup or honey.

4. If you prefer, you can enhance the flavor and nutritional value by adding ½ tablespoon of coconut oil, and any additional spices or flavors such as ginger, cardamom, or vanilla extract.

5. Place the saucepan over medium heat.

6. Bring the mixture to a simmer.

7. Allow it to simmer for about 10 minutes. This helps the flavors to meld together.

8. Once done, pour into a mug and enjoy your homemade turmeric milk.